Today, there are countless sports drinks on the market. If you’re wondering which is the best for you, check out our list below to help you make your decision.
Regular Sports Drink
These are good for before, during, or up to 60 minutes after you workout. If you’re looking for a drink such as this, try Gatorade. It’s “the original sports drink”, and provides 14 g of carbs and 110 mg of sodium per 8 oz serving.
Low-Cal Sports Drink
If you’re looking for a beverage that cuts out the calories, try PowerAde Zero. This drink has calories, but that also means “zero energy”. This may taste better than water, but all it will do is keep you hydrated – nothing more.
Enhanced Sports Drink
A lot of new sports drinks add in extra nutrients like vitamins, caffeine, or amino acids. If this sounds like your cup of tea, try Accelerade which offers a 4:1 carb-protein ratio. This beverage has been shown to minimize muscle damage during exercise, and also accelerate recovery compared to carb-only drinks.
Recovery Sports Drink
These drinks are designed to help with post-workout recovery. A great option is Muscle Milk which has complete nutrition recovery, and offers a balance of carbs, fat, and protein, along with a substantial list of vitamins and essential minerals.